Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is examining your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts true? What evidence do you have to justify them? By doubt your

Our minds are constantly interpreting the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive errors. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive fallacies include all-or-nothing thinking, overgen